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Glad I Yoga offers group Yoga (and now Pilates) classes for every body.
Glad-I-Yoga offers vinyasa flow style yoga classes (a fitness type of yoga for those unfamiliar) at MUDO USA, Poolesville’s martial arts studio. These choreographed classes combine breath with movement to maximize students’ ability to build their strength, increase their endurance, improve their flexibility and reduce their stress levels. Company founder, Maria Briancon, and her certified instructors are available to guide participants on a safe journey of self discovery.
Most recently, Briancon has added Pilates to the class schedule. “The core strengthening attributes of Pilates combined with the strength building aspects of Yoga offer the participant a total body workout,” according to Briancon..
Something new that Glad-I-Yoga offers is affordable, comfortable yet stylish mixed collections of streetwear and designer inspired costume jewelry, perfect for on and off the mat. For our new apparel catalog or to learn more about us, please email your request to
www.glad-i-yoga.com.
Whether you are a fitness buff, a couch potato or somewhere in between, there’s a place for you to reinvent yourself from the inside out at Glad-I-Yoga. Hope to see you on the mat!
Namaste.
Click Here for 2009 Summer Classes